Your cozy capybara helper β soft, kind, and always listening.
Write your problem here. Capy reads it gently and gives ideas just for you. β¨
Breathe with Capy. In for 4, hold for 4, out for 6. Your body gets calmer.
Type a worry. Watch it float away like a bubble in the sky.
A kind reminder, just for you. Tap for a new one.
A tiny kind thing you can do today. It feels nice for you too.
Get comfy. We'll go slow together.
Type one worry. Press the button. Capy helps it drift up, up, up.